When it comes to fitness, exercise, and training, one of the most overlooked aspects is nutrition. Proper nutrition can make all the...

Processed foods are a significant part of many people's diets. Unfortunately, these foods are often unhealthy and can pose a danger to...

Aside from being a convenient snack, almonds are potent brain food for three reasons. First, the skins of almonds have been shown to...

What is vitamin E and what is its use? Vitamin E is a fat-soluble nutrient found in many foods.In the body, it acts as an antioxidant and...

Common Names: turmeric, turmeric root, Indian saffron Latin Names: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica Turmeric...

Added sugar has become one among the worst evils in our fashionable food supply. Meant naturally to be consumed in tiny amounts via whole...

Saw palmetto is a shrub-like palm tree native to the southeastern United States.Historically, it has been used to treat a variety of...

1. It Boosts Immunity - When used continuously according to the needs of the body, Himalayan Organics ZMA can be used as an immune...

Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...

I was talking to someone today and he was discussing about his health issue which he faces with seasonal changes and i am blessed that i...

You will be surprised to know that more than 3000 direct and indirect common chemicals and additives are present in your daily diet,...

Understanding the basic requirement of one of the 3 macro nutrients is very important. If you think you don't need protein to live a...