From Start to Finish: The Best Pre- and Post-Workout Foods for Optimal Results
When it comes to fitness, exercise, and training, one of the most overlooked aspects is nutrition. Proper nutrition can make all the...
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Rahul Kharbanda
- Apr 16
- 5 min
The dangers of processed foods and how to avoid them
Processed foods are a significant part of many people's diets. Unfortunately, these foods are often unhealthy and can pose a danger to...
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Rahul Kharbanda
- Aug 6, 2021
- 2 min
Almonds - The one genius food
Aside from being a convenient snack, almonds are potent brain food for three reasons. First, the skins of almonds have been shown to...
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Rahul Kharbanda
- Jul 19, 2021
- 3 min
Plant-based Vitamin E - Uses & Benefits
What is vitamin E and what is its use? Vitamin E is a fat-soluble nutrient found in many foods.In the body, it acts as an antioxidant and...
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Rahul Kharbanda
- Jul 16, 2021
- 3 min
Know more about miracle herbs - Turmeric
Common Names: turmeric, turmeric root, Indian saffron Latin Names: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica Turmeric...
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Rahul Kharbanda
- Jul 1, 2021
- 3 min
Some hard facts about the Brain Hijacker - Added Sugar
Added sugar has become one among the worst evils in our fashionable food supply. Meant naturally to be consumed in tiny amounts via whole...
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Rahul Kharbanda
- Jun 16, 2021
- 3 min
Himalayan Organics Saw Palmetto Extract Capsules for Hair Growth
Saw palmetto is a shrub-like palm tree native to the southeastern United States.Historically, it has been used to treat a variety of...
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Rahul Kharbanda
- Jun 14, 2021
- 3 min
Himalayan Organics ZMA (Zinc, Magnesium Aspartate) Nighttime Sports Recovery Supplement
1. It Boosts Immunity - When used continuously according to the needs of the body, Himalayan Organics ZMA can be used as an immune...
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Rahul Kharbanda
- Jun 5, 2021
- 3 min
5 most common nutrition myths you shouldn't believe in.
Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...
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Rahul Kharbanda
- May 12, 2020
- 3 min
The Food Connection - Some Freaky Facts
I was talking to someone today and he was discussing about his health issue which he faces with seasonal changes and i am blessed that i...
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Rahul Kharbanda
- May 6, 2020
- 2 min
What has changed in our Diets ?
You will be surprised to know that more than 3000 direct and indirect common chemicals and additives are present in your daily diet,...
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Rahul Kharbanda
- Apr 13, 2020
- 2 min
Why do i need protein? I already feel strong ! And i don't go to the gym.
Understanding the basic requirement of one of the 3 macro nutrients is very important. If you think you don't need protein to live a...
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