From Start to Finish: The Best Pre- and Post-Workout Foods for Optimal Results
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High-Performance Coach I Founder_Skill School Of Performance
Creator_Humanize Health Systems I Author I Entrepreneur
Sports Nutritionist I Consultant
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When it comes to fitness, exercise, and training, one of the most overlooked aspects is nutrition. Proper nutrition can make all the...
Rahul Kharbanda
Apr 16, 20235 min
The dangers of processed foods and how to avoid them
Processed foods are a significant part of many people's diets. Unfortunately, these foods are often unhealthy and can pose a danger to...
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Rahul Kharbanda
Aug 6, 20212 min
Almonds - The one genius food
Aside from being a convenient snack, almonds are potent brain food for three reasons. First, the skins of almonds have been shown to...
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Rahul Kharbanda
Jul 19, 20213 min
Plant-based Vitamin E - Uses & Benefits
What is vitamin E and what is its use? Vitamin E is a fat-soluble nutrient found in many foods.In the body, it acts as an antioxidant and...
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Rahul Kharbanda
Jul 16, 20213 min
Know more about miracle herbs - Turmeric
Common Names: turmeric, turmeric root, Indian saffron Latin Names: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica Turmeric...
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Rahul Kharbanda
Jul 1, 20213 min
Some hard facts about the Brain Hijacker - Added Sugar
Added sugar has become one among the worst evils in our fashionable food supply. Meant naturally to be consumed in tiny amounts via whole...
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Rahul Kharbanda
Jun 16, 20213 min
Himalayan Organics Saw Palmetto Extract Capsules for Hair Growth
Saw palmetto is a shrub-like palm tree native to the southeastern United States.Historically, it has been used to treat a variety of...
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Rahul Kharbanda
Jun 14, 20213 min
Himalayan Organics ZMA (Zinc, Magnesium Aspartate) Nighttime Sports Recovery Supplement
1. It Boosts Immunity - When used continuously according to the needs of the body, Himalayan Organics ZMA can be used as an immune...
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Rahul Kharbanda
Jun 5, 20213 min
5 most common nutrition myths you shouldn't believe in.
Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...
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Rahul Kharbanda
May 12, 20203 min
The Food Connection - Some Freaky Facts
I was talking to someone today and he was discussing about his health issue which he faces with seasonal changes and i am blessed that i...
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Rahul Kharbanda
May 6, 20202 min
What has changed in our Diets ?
You will be surprised to know that more than 3000 direct and indirect common chemicals and additives are present in your daily diet,...
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Rahul Kharbanda
Apr 13, 20202 min
Why do i need protein? I already feel strong ! And i don't go to the gym.
Understanding the basic requirement of one of the 3 macro nutrients is very important. If you think you don't need protein to live a...
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