What is vitamin E and what is its use?
Vitamin E is a fat-soluble nutrient found in many foods.In the body, it acts as an antioxidant and helps protect cells from free radical damage.The body converts the food we eat into energy. Smoke, air pollution and ultraviolet radiation from the sun also expose people to free radicals in the environment.The body also needs vitamin E to strengthen and fight the immune system.The invasion of bacteria and viruses.This will help expand the blood vessels and prevent blood from clotting in the blood vessels.
In addition, cells use vitamin E to interact and perform many important functions.
About this item
HELP PROTECT YOUR SKIN FROM SUN DAMAGE: Himalayan Organics Vitamin E Oil for the face is known to regenerate new skin cells which may help with sun spots on the skin caused by sun damage
STRONGER HAIR: Himalayan Organics Vitamin E Capsules for Hair Growth support a healthy scalp and hair. Vitamin E's antioxidant properties could help reduce the free radicals that cause the hair follicle cells in the scalp to break down
SKIN HYDRATION: Himalayan Organics Vitamin E Capsules for face and hair is a strong antioxidant and also helps the body fight cell-damaging free radicals that could be a contributing factor to skin cell damage
INFUSED WITH ARGAN OIL, ALOE VERA AND SUNFLOWER OIL: This Vitamin E Oil for Skin is infused with 100% natural nourishment of Non-GMO Sunflower oil, Argan oil, Aloe Vera oil that help moisturize, to soften skin and promote a well-hydrated scalp resulting in lustrous healthy hair. The absorption rate is 2X higher than Synthetic Vitamin E
PROMOTING NAIL STRENGTH- Vitamin E oil moisturizing benefits may also support nail health by reducing cracked cuticles and dry skin around the nail bed
Which foods contain vitamin E?
Vitamin E is found naturally in foods and is added to some fortified foods. You can get recommended amounts of vitamin E by eating a variety of foods including the following:
Vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E.
Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E.
Green vegetables, such as spinach and broccoli, provide some vitamin E.
Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods. To find out which ones have vitamin E, check the product labels.
The point is - are you consuming all these above foods on regular basis and in recommended doses. You know the benefits of consuming the right amount amount of vitamin E.
For convenience and time saving most people go for organic vitamin E supplementation & i here recommend the tried and tested Himalayan organics Vitamin E supplement
By - Rahul Kharbanda
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