Where To Buy Dairy Free Yogurt |TOP|
We compared roughly 40 brands, all listed in our Dairy-Free Yogurt Review Section, and these are the top picks by consumers like you and me. Our round up includes the most delicious and nutritious coconut, almond, cashew, soy, oat, and top allergen-free yogurts. And yes, we have Honorable Mentions listed too!
where to buy dairy free yogurt
Like Cocojune, Culina is looking to step in where Coyo left off. They use coconut meat for the richest finish and keep their sugars at a low level. But as their name implies, they offer more of a culinary experience. Their flavors include dairy-free yogurt originals like Blueberry Lavender, Strawberry Rose, and Mango Orange Blossom.
I would look for the unsweetened versions Donna. Many of these brands have unsweetened or low sugar plain varieties which should be less WW points. You might also look into unsweetened dairy-free milk alternatives that are fortified with calcium and vitamin D. Most of these will be very low on points (some only 30 calories per cup with 300 to 500mg calcium). You can also buy powdered calcium (we use calcium citrate for better absorption) and add it to foods that are WW approved just before you eat them. I personally add some magnesium citrate, too, as it helps with absorption.
But there are endless nuts, seeds, and other ingredients that work for crafting creamy, dairy-free yogurt. One brand, Lavva, uses the Pili nut along with coconut and cassava to make their vegan yogurt!
Our plain lactose free yogurt is a natural choice for breakfast or a snack and makes a great substitute in recipes calling for sour cream or buttermilk: try it in baked goods, smoothies and desserts. Because there is no added sugar, we invite you to feel good about enjoying healthful nutrition of cultured dairy and nothing else.
Taste: This was our best of the test, and our panel especially loved the blueberry, peach, and cherry flavors. Testers remarked that Daiya's yogurt alternative had a "full flavor," was the "perfect snack," and "the quintessential non-dairy yogurt." One tester said it would pair perfectly with granola.
Nutrition: Daiya does pretty well in the nutrition department compared to other varieties that we tested. Each variety contains 6 grams of protein, which is considered pretty high for dairy-free yogurt and is in part due to the pea protein that is added. Daiya is non-GMO project verified, and all yogurts are an excellent source of calcium and B12, and they also contain vitamin D. Added sugar is about 8 grams for the flavored varieties and only 2 grams for the plain variety, which meets our goal for under 10 grams per serving. Our only pet-peeve is the saturated fat which is 6g, but this comes from coconut cream.
Taste: Forager was one of the top picks among our testers. They liked that it was cashew-based, which is different than most non-dairy yogurts on the market. Some testers could "really taste the cashew, but in a good way." One tester said, "the vanilla tastes similar to regular vanilla yogurt, and it's not too sweet." Overall, testers were favorable to Forager's flavor profile and could make this a dairy-free "staple" in their kitchen.
Nutrition: Siggi's adds pea protein, which packs it with 10 grams of protein, the best protein counts we have seen yet in the non-dairy yogurt aisle. The blend contains live active cultures and only has 7-8 grams of added sugar per serving depending on the flavor. More protein than sugar is a win for us. There is quite a bit of saturated fat (about 7 grams) to be aware of, but this comes from the coconut cream and coconut oil.
Nutrition: We liked this pick because it was allergen friendly, as it is free of the top eight allergens. Good Karma Dairy-Free Yogurt is dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan/vegetarian, and plant-based. If you have a nut allergy, there are limited options available for you, but Good Karma delivers this flaxmilk derived yogurt alternative. Plus, it's non-GMO and has 5 grams of plant-protein. The plain variety is only 100 calories and has 5 grams of added sugar, and the flavored varieties are about 120 but have about 15 grams of added sugar per serving.
Nutrition: If you are looking for a vegan probiotic source, The Coconut Cult offers this probiotic coconut yogurt that has 16 potent probiotic strains. We love that it's USDA Organic and has simple real ingredients. It's also free of emulsifiers and additives. The only thing to note on this is that the serving size is small (only 2 tablespoons), and The Coconut Cult recommends to "start with a couple tablespoons and progress from there, probiotics pack a punch." It's meant to be taken more medicinally in a sense, but still tastes great. Plus, the varieties have barely any sugar per serving size.
Not everyone can stomach traditional dairy yogurts, and there's a reason for that: It's called lactose intolerance. However, you don't even have to have an intolerance to feel bloated or have a slightly upset stomach after consuming a dairy product.
According to the U.S. National Library of Medicine, roughly 65 percent of people worldwide have a reduced ability to digest lactose post-infancy. Maybe we could all benefit from a little less lactose in our life? Enter: lactose-free yogurt.
Fortunately, a food product doesn't have to be dairy-free in order for it to be lactose-free. See, lactose is the naturally occurring sugar in milk, and the most common way it's removed involves adding the enzyme lactase into the product, which breaks down the sugar so that it can be digested. There are four such dairy-based products on our list that do not contain lactose, whereas the rest are plant-based and naturally lactose-free. These make a delicious healthy breakfast idea or a creamy afternoon snack that's easy, quick, and portable.
Yes, this yogurt has dairy in it, and no, there isn't a trace of lactose in this product because all of the lactose has been strained out of the milk. What's more is that the plain yogurt variety only has 8 grams of sugar per 3/4 cup (one container), all of which are naturally occurring sugars. Green Valley Creamery's yogurts are all USDA organic certified and certified humane raised and handled, which means that its facility follows "precise, objective standards for animal farm treatment."
Activia has long been known for being rich in several strains of probiotics, which are essential for promoting good gut health with "billions of live and active probiotics in every cup," per their site. Now, you can get those gut-healthy probiotics without the lactose. Activia offers four different flavors of low-fat, lactose-free yogurts, including vanilla, strawberry, black cherry, and vanilla.
Liberté was founded in Montreal, Canada, in 1936, with one small aspiration: to create an extraordinary dairy product from fresh and simple ingredients. Today, they still carry out that mission and have even crafted a lactose-free version of their yogurt product through a line called classique. Currently, the creamy yogurt is available in two different flavors: plain and vanilla.
This yogurt is, in fact, dairy-based, but lactose is absent from the milk used to concoct this product. Currently, French vanilla and strawberry are the only flavors offered in this line of yogurt, and while it's tasty, it should be consumed sparingly, as there are 19 grams of sugar in just one serving.
Good Plants yogurt is dairy-free, which by nature means it's also lactose-free. The base of the yogurt is made from almond milk. The best part? One 5.3-ounce cup only has 100 calories and four grams of sugar. You can enjoy one of Good Plants yogurts in four flavors: chocolate coconut, vanilla, strawberry, and lemon meringue.
Rounding out the list of lactose-free yogurts is Silk's soy milk-based yogurt. The yogurt is free of nuts, so those who have a nut allergy don't need to fret about popping open a container of this creamy yogurt. Silk also has an almond milk-based yogurt as well, which is also lactose-free.
With more Americans following a plant-based diet in recent years, the demand for dairy-free products has really exploded. Along with the proliferation of numerous dairy-free milk alternatives, there are now almost as many dairy-free yogurts available to choose from.
Coconut milk yogurt: Coconut milk yogurts typically have a higher calorie count than dairy yogurt (all the more so if the base is coconut cream, vs. coconut milk), and much lower protein content. The fat content (saturated and unsaturated) is generally high, and coconut milk yogurts often have more fiber than other plant-based yogurt options. Because coconut milk is one of the richest/thickest dairy-free milk choices, coconut yogurts are often on the creamy side as well.
In the same way that searching for a plant-based milk has become quite the undertaking, the dairy-free yogurt aisle can be difficult to navigate at first. Here are our best tips on how to choose a dairy-free yogurt, and a few of our favorites:
The Coconut Cult delivers gut health that tastes and feels good. Born from the desire to find a natural, non-dairy means of restoring gut and digestive health through super probiotic-living foods, the very first iterations of the products began with the Founder, Noah, fermenting high-quality probiotic strains with coconuts, out of his mom's kitchen. What resulted was a clean label, plant-based yogurt unlike any other on the market; one that offers the functional benefits of a daily probiotic with a decadent, mousse-like texture.
Luckily, almost all natural dairy products are gluten free. That includes Greek yogurt in its purest form, also called plain greek yogurt. Though it is necessary to dig into this subject a little deeper. Firstly because some brands use additives, which results in their plain greek yogurt containing gluten. Secondly, there are a lot more variations of greek yogurt on the market today, such as full fat, low-fat greek yogurt and flavored greek yogurt, which are all produced in a different way. 041b061a72