Updated: May 30, 2021
It is not possible for everyone to go to the gym, take out time to travel, workout, do household work, take care of the family and still remain fit and healthy and take care of herself especially the mums.
Everyone especially women needs to keep fit and healthy and have enough strength to do all the multitasking day in and day out working 24 x 7 without even being paid a penny and appreciated.
It is of the utmost importance to keep yourself fit so that you can fulfill all your duties with ease and with enthusiasm and energy.
Mum's life is for the family which is the truth. if you remain healthy you can keep your family healthier. I always give this example in my talks that when a male in the family is sick everything he gets on his bed. Food, tea, water, medicine, etc and no work. just rest and recover. but if a female, a lady of the house is not well nobody is there to take care of her and in fact, nobody knows that something has happened and all family works are still completed. this is the strength the mums have.
To live well and being away from aches and pains working out for about 20 to 25 minutes per day with these resistance bands can give you all the positive effects you look for. These bands have many benefits
They are designed for complete workout & exercises and almost all exercises can be performed with this equipment they are built of high quality and ensure safety during use. These give you a wide range of resistance & they are used for improving performance and rehabilitation
resistance bands are great for legs and butt, weight loss, general fitness, crossfit training, physical therapy, home workouts, building muscle strength and tone the body.
They are also affordable and portable you can get with them anywhere in the park at Gym, Terrace, at your home in the living room, whenever you want to enjoy your workout. You can also take it with you while you travel so that you do not miss your workouts. These are colour-coded from high to low resistance you can use them individual or in stack.
To work on strength do fewer repetitions with high resistance and if you want to build endurance then do more repetitions. One of the major benefits of using resistance band is it improves your daily natural moment Strength like playing golf or even opening the door or lifting a heavy bucket.
written by Rahul Kharbanda
Follow and listen to the Podcast on your favourite App
SUBSCRIBE - LIKE - SHARE - COMMENT
Please check out the website for more content
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
Facebook page https://facebook.com/skillschoolpro
“HUMANIZE” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
2. QUARTERLY PROGRAM
one month diet pack
3 months diet pack
BUY MY BOOKS
“REJUVINE” THE MOST POWERFUL 3 DIMENSIONAL NATURAL HEALING PROCESS WORKS AS AMAZING ALTERNATIVE THERAPY TO IMPROVE OVERALL WELL BEING. TO BOOK APPOINTMENTS
#rahulkharbanda #fitnessyoutuber #motivation #entrepreneur #indianblogger #teamwork #healthyliving #followme #workfromhome #success #lifestyle #freedom #speaker #fitnessshopping #healthfood #fitnessequipment #onlinepersonaltraining #onlinefitnesscoaching #onlineweightlossprogram #onlinemusclebuildingprogram #fitindia #stayathome #changinglives #lifeofsignificance #successmantra
Disclaimer : rahulkharbanda.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.in