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What is the most effective weight loss method or program?

Updated: May 30, 2021

I am going to decode one most important and misunderstood fact today. Many a times I have been asked the same question.....



There are many programs and diets out there which claim to be the best in the market. However , what lacks in most of them is the approach behind them . They are FAD --- fast acting diets.


Have you ever thought why You lose weight and it comes back?

Numerous Fitness enthusiasts are keen on trying the latest diet and fads, so that they would be able to shed that extra fat . However , once the diet or that particular fitness regime is over the weight always comes back.


Have You ever thought what is causing the weight gain in the first place?

Often when we see a problem, our reaction is that we immediately start resolving that particular issue without ever thinking about the cause behind it. When Fever , Body Ache , sore throat etc . happen do we fix just these symptoms or we find the underlying cause such as viral , flu, etc ?


Similarly, the right way to respond to a problem is understanding the origin of it.

So, the first step is to understand why you gain weight repeatedly even though you do everything to get Rid of it

  • Are you consuming excessive false calories

  • Are you not doing enough physical activity

  • Do you have some medical condition which might be the cause of your gaining weight, those can be diabetes, thyroid, pcos, any other hormonal dis balance etc.. get your tests done and find out the root cause

Get your own glucometer from amazon and keep track of your wellbeing

Let me give you The Sustainable Solution

The solution is simpler than it seems . Gain Health to Lose Weight , Don’t do it the other way around . With this kind of approach Once we gain health Holistically , weight loss happens automatically . Inner Metabolic health ensures that the fat doesn’t come back once it is gone. Numerous health markers also improve in the process such as energy levels, sluggishness, Digestion, Cholestorol , Thyroid etc.

Choose the right approach and right program ... it requires consistency and efforts ... there is no magic pill.. and if you find a magic pill then beware of the consequences you might face ..

Everything which is shiny is not gold... so be like a diamond ... work hard and work consistnetly to get long term sustainable results ... which you will be proud of...

That is active healthy living


Written By - Rahul Kharbanda

 


 

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