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Stay Calm - Learn to defeat Anxiety - Know How?



Anxiety can change lives. This may happen without our knowledge and may change lives forever. This does not mean that change will get better. If we recognize from the beginning that we are stressed and deal with fear, we have a great opportunity to encourage positive behavior.


This positive behavior can dominate our lives. Fear affects a person's body, mind, and spirit in different ways. Fear is often a silent killer.

Stress and anxiety are mutually reinforcing. Both can cause heart problems, breathing problems, and age faster than we have a healthier, slower-paced lifestyle.



Yoga, deep tissue massage, and even regular exercise can help reduce anxiety.


A phone call, a minute of Internet research, or even a conversation with your doctor can begin the healing process.Once you find or diagnose that fear is the cause, the healing process will not become as difficult as you hope. Denying worry is a step in the wrong direction. When you find that you have symptoms of a disease (severe or other) and all physical factors have been ruled out, it's time to take a closer look at your lifestyle.


Before our health deteriorates, most of us are not even aware of a part of us, and we are forced to take a closer look at our lifestyle. Most of us took full advantage of slowing down and reducing our investment in a day​​. It feels like we have made some achievements.


Taking a step back and doing nothing is a challenge. And this challenge is worth it, and we must take it seriously. Slowing down is the first step in reducing anxiety, and it can be used by all of us.


It is very important to plan to attack the impulses and dangers that cause us to grow deeper and deeper into the darkness.A war with fear begins with acknowledgment of its existence. When you replace stress and anxiety with positive, relaxing behaviors, a good life begins.


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By Rahul Kharbanda





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