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I have bad genetics


Are you serious, let me tell you the truth you don't have bad genetics you are a lazy bum. You don't want to work hard ,isn't it.


Genetics actually has become a favourite excuse of people who can't build enough muscle or lose enough fat.

My genetics is not good I can't make that kind of amazing physique


I would recommend you to first find out your goal, what you exactly want to do.

Do you want to be a professional athlete or you want to be onstage competing, if not then do not blame genetics or your parents and be little responsible, in-fact stop worrying and start doing.. work hard

Let us understand how much do genetics influence your results?


The truth is , it is A lot less than these people want to actually believe. Sure, your genes determine certain things like which muscle groups tend to be your “strong points,” your hormone levels, how much fat you tend to hold on your body, and where you tend to gain fat, but they’re not standing in your way in terms of gaining muscle or losing fat. You can get in amazing shape if you know what you’re doing..


I’ve known quite a few “hardgainers” over the years that have gained 30, 40, and even 50 pounds in their first year or two of training correctly (and with no drugs).


I’ve also known countless men and women who were convinced that they were genetically programmed to be fat get in the best shape of their lives once they

fixed what they were doing wrong.


Now, genetics can make it easier or harder. Some people have naturally high testosterone levels, which means faster muscle growth and an overall leaner physique. Some people’s metabolisms are naturally faster than others, making weight loss an easier endeavor. Genetics also play a role in the shape of your muscles. Not all guys can have that perfect square chest or amazing bicep peak, and not all women can have a perfect vitals. But none of these things are limitations.


So, who cares if you gain muscle or lose fat slower than the other person? As long as you get to where you want to be, the added time is irrelevant. And big deal if you can’t have the same aesthetics as a fitness cover model. You can still look awesome and feel great, and that’s what it’s all about.


So work hard . Be consistent be accountable to yourself, be truthful and be safe...
Build your foundation first with good nutrition ,,, hardcore workout for atleast 2 years and then moan for your genetics if you still feel you are not the lucky one...

By - Rahul Kharbanda



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