What happens to your body when you do asanas?
Most of us believe that yoga can increase and maintain flexibility, strengthen muscles, and increase endurance. All forms of yoga invite participants to pay attention to their breathing and inner silence. For many of us, in a mysterious realm, it is enough to simply feel and explain how this affects our body and mind. If you want to understand how everything works, just ask yourself:
What effect does yoga have on the body?
When a person is in a yoga pose, this extension and bending of the joints will provide feedback to the central nervous system through the proprioceptive nerve endings in the joints. The brain provides information about position, direction and speed of movement, as well as correct muscle tension. Yoga forces the central nervous system to make appropriate self-regulation measures and promotes the correct application of biomechanics.Self-regulation and self-repair are physiological responses of organisms.
The central nervous system receives information from the proprioceptive nerve endings. You can maintain this posture through organized relaxation and muscle tension. In order to change the balance of any part of the spine, it is necessary to compensate for changes along the spine. The muscles will automatically respond to stimulation from the nervous system that controls and unifies everything.
Flexibility is the correct and complete range of motion of the spine. The body uses the nervous system to slowly coordinate muscle tension and relaxation, and maintain correct posture while providing proprioceptive feedback. This allows the nervous system to coordinate muscle movement.
Slow stretching can protect muscle fibers and tendons from tension, and maintain the resistance generated by posture to increase muscle strength.Increase strength and stretch muscles while providing stability, flexibility and joint protection. Stimulating the proprioceptive system or massaging the nervous system is just one of the benefits of yoga.
Encouraging and developing proper structural alignment will reduce pressure on muscles, ligaments and tendons. If aligned correctly, the system can perform at its best. The structure defines the function. The body cavity and internal contents are deformed. Dislocation caused by poor posture can change the proportion of tissues in the organs, leading to systemic dysfunction. Through deformation, it reduces the pressure and circulation of the entire area. Yoga supports the normal functioning of internal organs by maintaining the structural integrity of these systems. Correct posture and reducing stress can improve blood circulation.The nutrition of the entire system is supported by internal pressure fluctuations generated by various asanas. This pressure fluctuation improves cell diffusion and penetration.
Only sports is life! Yoga promotes a healthier lifestyle through powerful biomechanical poses. To say that yoga only affects our body is to deny the wider reality of our existence; however, it is the profound influence on our body that allows us to freely explore the depths of our existence.
To live a healthier more profound functional life you can start online yoga training
Written by Rahul Kharbanda
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