Frequently Asked Questions

 

What is "HUMANIZE"?

The program's  primary focus is on holistic approach to training.

I offer a no-nonsense, results-driven approach to working out. My programming and nutrition advice has helped thousands of clients across the world not only transform their bodies, but also see how the benefits of getting stronger can have an impact on every area of their lives.

 

How much does "HUMANIZE" program cost?

It at much more affordable than traditional personal training.

This includes unlimited 1-on-1 support from your coach, weekly progress check-ins, ongoing updates, and expert input into your training and nutrition plans.

Billing is for 3 months or a month and you can cancel your membership at any time – no long term contracts!

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Do I need a gym to start my training?

You don’t need to be a member of a gym to work with me as your coach. I will design a workout plan for you based on where you work out and what equipment you have access to – whether it’s at a gym or at home

 

Am I too old for the online personal training?

Not at all. We are equipped to work with men and women of all ages. Some of our clients are well into their 70s and see regular improvements in strength and performance.

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Is my online fitness coach a real person?

Absolutely. I strongly believe in the benefits of working with a real human coach.

While there are many one-size-fits-all fitness apps out there, I take a different approach. When you sign up for my training, you work 1-on-1 with me where I will help you get the results you’re looking for. Weekly check ins make it more easy on it.

 

How will I communicate with my trainer?

You can message me whenever you like, 24 hours a day, via the mobile training app. I will be there to motivate you, offer advice, answer questions, and keep you on track.

 

How soon will my online personal trainer respond to my messages?

As a rule, I will always get back to you within 24 hours. However, the average response time is typically much faster than this, and I will always try to get back to you as quickly as possible.

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How often will my personal trainer check in with me?

I will conduct a comprehensive progress overview once per week, which includes a detailed review of both your workout and nutrition plans.

I will make routine adjustments to your training program based on your progress, as well as tell you what the important areas are to focus on for the following week.

Of course, beyond these weekly comprehensive check-ins, I am always available to answer your questions and support you in whatever way you need. Having frequent contact with me is important for keeping you accountable to your fitness plan and make sure you get consistent results week after week.

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I travel frequently, is this a problem?

No worries! I can create an additional workout plan that will work with the specific demands of your schedule while traveling. I will also be able to offer advice on maintaining your nutrition while you’re traveling to keep you right on track. 

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How customized is my training program?

"HUMANIZE" programs are 100% customized to each member’s lifestyle and goals.

 

Do "HUMANIZE" nutrition plans allow for specific dietary requirements and allergies?

Of course! Whether you are gluten-free, keto, vegan, paleo, or you have allergies or intolerances to specific food types; we will develop your plan to fit your individual needs.

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How does You correct my exercise form?

Having great form when training is essential – both for preventing injuries and for maximizing good progress.

So in order to ensure your form is correct, I will ask you to record videos periodically of yourself training and then upload to the mobile app for me to review and provide feedback & you can also compare your form while you exercise with the video played in front of you.

 

How will you measure my progress?

I measure your progress in a variety of different ways. These can include changes in your relative strength, scale weight, body fat percentage, and measurements.

You can also add progress photos, kept private between you and me, to see all of the visual improvements you’re making!

 

How long will it take for me to start seeing results?

Honestly, everybody is different. But I am confident that if you complete your workouts, stick to your nutrition plan, and engage with your personal trainer, then you will see great results quickly.