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Mon, 18 May|
Core & Crunch
The powerful core training workout. Work on for your flat tummy and strengthen your core. Group Class
Registration is ClosedSee other events
Time & Location
18-May-2020, 8:00 am – 9:00 am IST
About the Event
Top 10 Benefits of Core Training
- Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
- Teaches the muscles to work together efficiently and effectively.
- Aids in the prevention of injury.
- Strengthens and improves the torso’s stabilization.
- Can improve respiratory function.
- Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.
- Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
- Improves spinal and postural control while the body is still and in motion.
- Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.
- Tightens and flattens the tummy.
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