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Mon, 18 May


Online Session

Core & Crunch

The powerful core training workout. Work on for your flat tummy and strengthen your core. Group Class

Registration is Closed
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Core & Crunch
Core & Crunch

Time & Location

18 May 2020, 8:00 am – 9:00 am IST

Online Session

About the Event

Top 10 Benefits of Core Training

  1. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
  2. Teaches the muscles to work together efficiently and effectively.
  3. Aids in the prevention of injury.
  4. Strengthens and improves the torso’s stabilization.
  5. Can improve respiratory function.
  6. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.
  7. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
  8. Improves spinal and postural control while the body is still and in motion.
  9. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.
  10. Tightens and flattens the tummy.


  • Core Register

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